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Classes
Yoga classes incorporate yoga postures, music
and games or stories when appropriate. Activities for each Class are
selected based on age group and may be organized around a theme.
Children and adults are introduced to basic yoga postures and
breathing techniques. Children will learn yoga postures as they
learn about their bodies (anatomy), the world around them
(ecological facts and animals) and group interaction. With continued
exposure children will have at their disposal tools to use to manage
stress and self-soothe. Classes are designed to be FUN! Bilingual
classes also available. (Spanish)
Yoga Class Type:
Yoga and Storytime for Parent and Child
(ages 3-5)
These classes introduce children to yoga
postures through stories and inter-active games. Children and
parents will learn basic yoga postures and will be gently introduced
to some breathing techniques. Classes focus on gross motor skills
and language arts. Classes may include songs and children’s
literature.
Yoga for Children (ages 5-9)
Classes will include yoga postures, games and
songs. Children will be introduced to yoga in a way that is
accessible and fun. They will learn basic postures, breathing
techniques and some anatomy and ecological facts. Yoga is a fun way
to take care of one’s body. Children will also be exposed to
relaxation techniques, a very important element in learning to
manage stress.
Yoga for Families (ages 5-9)
Same as above but including family members.
Yoga for Babies and Mothers (6 months to
pre-crawlers
Classes involve play, singing, back and forth
interactions between Mom and baby. Through the use of adapted yoga
poses and by focusing on the breath in conjunction with movement,
these classes are geared to promote relaxation in both baby and Mom.
In the play, Mother’s are gently handling and touching baby as they
teach him/her the poses and give the baby opportunities to practice.
Touch and sensitivity to the baby’s cues communicates both comfort
and promotes a secure sense of attachment in babies. The postures
themselves also help babies sleep better, get relief from gas pains
and colics. They also help baby digest food easier, provide
neuromuscular stimulation, strengthen their immune system and helps
them learn to relax.
Yoga for Teens
Yoga helps teens chill out and get in tune with
their inner self. In these classes, Yoga postures are presented in
dynamic flows, more advance yoga postures are introduced and focus
is on learning to integrate movement and breath. Classes include
relaxation exercises and may include expressive arts elements. Yoga
can help teens grow in patience, improve their posture, and increase
their energy. It can also help their mind become less restless and
with continued practice they will develop coping skills to manage
stress more effectively. Yoga can also help teens grow in confidence
as they discover their abilities and learn master poses.
Yoga for ADHD
This class is appropriate for kids who struggle
with attention and focus, hyperactivity, impulsivity and have
sensory integration difficulties. Yoga offers a positive,
life-enhancing routine. The systemic pattern of movement promotes
learning through pattern recognition and repetition, this helps
organize the brain. The emphasis on physiological self-perception
strengthens self-awareness. These specialized Yoga classes are
designed to give child individualized attention, train their sensory
motor and attention systems and increase self-esteem and
independence. With continued exposure yoga can help children improve
their ability to concentrate and increase appropriate behavior.
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